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Podcast: The Anxiety Coaches Podcast
Episode: 1036: Letting Go As A Way To Clear Out Stress And Anxiety
Description: In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.
Links mentioned in today's episode:
Radical Acceptance
https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace
Loving Kindness (Metta)
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation
Boundaries
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation
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