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Podcast: The Anxiety Coaches Podcast
Episode: 1030: Part 1 Wings of Courage: Overcoming Flying Anxiety
Description: In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the body scan). Listen in and learn how to be more comfortable with air travel today!
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