Want to create an interactive transcript for this episode?
Podcast: The Anxiety Coaches Podcast
Episode: 1008: From Anxious Distraction to Mindful Engagement
Description: In today's episode, Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations of mindful engagement are identified and discussed. From skillful communication to empathy and love, listen in to find out what aspects of mindful engagement you may be missing and add them to your skill set today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you...