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Podcast: The Anxiety Coaches Podcast
Episode: 998: Acceptance Part 2 Practical Steps from Claire Weekes to Embrace Anxiety
Description: In today's episode, Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety. Understanding that anxiety and the emotions that go along with it are ok to experience helps bring us to the place where we can stop resisting and accept the unpleasant experience. Over time, our anxiety will be easier and easier to accept and also less and less intense. Listen in and get started today!Please visit our Sponsor Page to find all...