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Podcast: The Anxiety Coaches Podcast
Episode: 948: Transforming Stress and Anxiety by Embracing Feeling Tones
Description: In today's episode, Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anxiety recovery. Pleasant, unpleasant and neutral are basic categories by which we may categorize our conscious experiences. By doing so, we can become more familiar with our selves and our inner reactions to various stimuli. This leads to improved awareness and preparation for what ever may come into our experience. We become stronger and less likely to fall prey to the suffering of anxiety. Listen in and apply these concepts to your anxiety recovery journey today!<...