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Podcast: The Anxiety Coaches Podcast
Episode: 947: Procrastination and Anxiety in Older Adults Listener Q and A
Description: In today's episode, Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in particular seems to struggle with procrastination in retirement and this exacerbates her anxiety. Watching what we eat and drink and taking extra care around our sleep hygine is recommended. Putting the journal to use is also suggested. Listen in for more information on the topic of anxiety and aging!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety...