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Podcast: The Anxiety Coaches Podcast
Episode: 919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay
Description: In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.Episodes mentioned in today's show:EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmationsEP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUShttps://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxiousGet Tara's Book Radical Acceptance on Au...