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Podcast: The Anxiety Coaches Podcast
Episode: 914: The Benefits of Naming Your Anxiety Developing Self-Awareness and Compassion
Description: In today's episode, Gina responds to a report from a listener regarding naming anxiety with a human name (in this case Betty) and interacting with her anxiety using this name. This strategy is praised, expanded upon and recommended for all listeners to try! Listen in for a new strategy to tackle your anxiety, including giving it a name and interacting with it on your own terms.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety...