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Podcast: The Anxiety Coaches Podcast
Episode: 852: Power Over Panic
Description: In today's episode, Gina shares simple strategies for overcoming panic. From thinking practices (and regular meditation practice) to physiological practices, such as slow deliberate breathing when panic begins to appear, these strategies are bound to help you beat your panic attacks! Listen in to gain strength over your anxiety-panic today!EverlyWellCheck out the healthy Everlywell offer for listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acpFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches...