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Podcast: The Anxiety Coaches Podcast
Episode: 848: Don’t Panic Over Your Intrusive Thoughts
Description: In today's episode, Gina discusses intrusive thoughts, what they are and how to move past them. Intrusive thoughts are often brought on by additional stress and those suffering from anxiety are often more vulnerable to them. These thoughts often involve disturbing content relating to those we care most about (and ourselves). Listen in for tips on how to minimize the disturbance caused by these thoughts!This episode is brought to you by CalmFor listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM...