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Podcast: The Anxiety Coaches Podcast
Episode: 847: Coping With Anxiety And Cleaning Listener Q and A
Description: In today's episode, Gina answers a listener question regarding untidiness in the environment, cleaning and anxiety. Gina draws from her own personal experience with this problem and how her perception of dirtiness in the home could be influenced by the level of stress and anxiety she was experiencing. Solutions to this issue are recommended, including stopping and checking the impulse to clean and using breathing to restore a level of peace and calm before proceeding.BetterHelpBetter Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp...