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Podcast: The Anxiety Coaches Podcast
Episode: 840: Breathing And Grounding To Calm Your Anxious Mind
Description: In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available to us. Finally a number of self-reflection questions are provided to help us better understand what upsets us and how grounding and breathing help us to feel better.NedBecome the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.Find even...