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Podcast: The Anxiety Coaches Podcast
Episode: 835: Anxiety Exercise and Skipped Heartbeats
Description: In today's episode, Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during exercise can make the occurrence more likely. The safety and how to handle this experience is also covered.Link mentioned in the show for more information on PVCs and exercisehttps://www.livestrong.com/article/426515-frequent-pvcs-during-exercises/Book mentioned by Kelly McGonigalThe Joy of Movement: How exercise helps us find happiness, hope, connection, and couragehttps...