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Podcast: The Anxiety Coaches Podcast
Episode: 825: Relaxing From Head To Toe
Description: In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sund...