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Podcast: The Anxiety Coaches Podcast
Episode: 823: Is Perfectionism Keeping You Anxious
Description: In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically high standards leads to perpetual self-criticism and self-attack and self-denigration. Listen in for tips on how to minimize perfectionism and alleviate unnecessary anxiety.Naked NutritionGo to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.Link to the article mentioned in today's episode The Ultimate Victim Role – Perfectionism by Dr David Hans...