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Podcast: The Anxiety Coaches Podcast
Episode: 658: The Many Ways to Keep a Journal For Anxiety
Description: In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated.Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.com<...