Want to create an interactive transcript for this episode?
Podcast: MusclesMascaraMotherhood
Episode: Ep| 173 The 21 Day Fast You Should Be Doing!
Description: Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost.In this episode of Muscles, Mascara, Motherhood, we expose the real dangers of extreme fasting: muscle loss, metabolic crash, electrolyte imbalance, hormone chaos, and emotional turmoil.Instead, I’m giving you 5 nutrition-based fasts that actually support sustainable weight loss—and help you build habits that stick, that actually support fat loss—without harming your hormones or teaching you nothing about how to stay healthy. Let's dive in!Connect with me on Instagram...