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Podcast: Road to Resilience
Episode: The Resilience Paradox
Description: There’s no shortage of tools in the resilience toolkit, and yet resilience remains something of a mystery. We still don’t fully understand why some people respond to challenging situations with resilience, or exactly how to prepare for hardship. In his new book, The End of Trauma, resilience researcher George Bonanno, PhD, argues that flexibility is the missing piece. On Road to Resilience, Dr. Bonanno explains how an adaptive response allows us to use the resilience toolkit to maximum effect.George Bonanno, PhD, is Professor of Clinical Psychology at Teachers College, Columbia University.Link...