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Podcast: Psychologists Off the Clock
Episode: 113. Self-Compassion for Parents with Susan Pollak
Description: Parenting can be joyful, but, let’s be honest, it can also be a rough ride sometimes! We try to be good parents to our children and still discover that we feel we are falling short. Author and clinical expert, Dr. Susan Pollak, joins Yael for a discussion about how self-compassion can help you journey through parenting more effectively, confidently, and happily.
Join the conversation to learn:
What self-compassion is and why it’s so useful in parenting
The core components of self-compassion
Several mindfulness exercises to build self-compassion (Try them while you are listening!)
Self-compassion practices that can be done...