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Podcast: Psychologists Off the Clock
Episode: 105. The Self-Care Prescription with Robyn Gobin
Description: Self-care is a hot topic these days and many of us feel like we should be doing more of it. Yet, the last thing we need is another “to do” on our list. In this episode, Dr. Robyn Gobin and Diana talk about why self-care is more than just pedicures and bubble baths. Dr. Gobin shares her personal experience with self-care and strategies you can put into practice today. So, practice some real self-care and take a listen!
Listen and Learn:
The 6 domains of self-care
Why “listening in” and mindfulness are keys to physical self-care
How Dr. Gobin is working to chang...