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Podcast: Psychologists Off the Clock
Episode: 102. A Liberated Mind with Steven Hayes
Description: Steven Hayes, a co-founder of Acceptance and Commitment Therapy, is back on the show! This one is big. Dr. Hayes shares with Diana about his groundbreaking book, A Liberated Mind. This book has been 11 years in the making and is a comprehensive, accessible, hands-on exploration of ACT. It was a tall order to interview Hayes on such a masterpiece, and we hope we have done it justice. Let us know in a review!
Listen and Learn:
What Debbie and Diana love about this book
Why avoiding thoughts and feelings can cause us trouble
How “feel better” tricks have led us astr...