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Podcast: Psychologists Off the Clock
Episode: 99. Make the Most of Your Time with Laura Vanderkam
Description: Time is arguably our most valuable resource, and yet we often don’t manage, allocate, or savor it effectively. In this episode, Debbie talks with Laura Vanderkam, author of several books on time management and productivity, about strategies to make time feel more abundant, memorable, and enjoyable.
Listen and Learn:
Tips for savoring and stretching out pleasure in the passage of time
How to best optimize time by prioritizing your core competencies
Why effortful fun trumps effortless fun
The benefits of keeping a time log for a week
About Laura Vanderkam:
Laura Vanderkam is the author of time management and pr...