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Podcast: Psychologists Off the Clock
Episode: 93. Effective Weight Loss with Evan Forman
Description: If you struggle with maintaining a healthy weight, it’s not your fault. Evolutionary biology, our obeseogenic environment, and psychological barriers make weight loss challenging. In this episode, Dr. Evan Forman, a senior researcher, and expert on obesity, offers cutting edge strategies that incorporate acceptance-based and behavioral skills to change your eating behaviors for good.
Listen And Learn:
Change your relationship with shame, stress, and other emotions that drive overeating and underexercisingNot waste your resources fighting what you cannot controlHow psychological acceptance enhances self-monitoring of food intake and weightHow to sustain motivation by clarifying values and cultivating willingnessStrategies to enhance st...