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Podcast: Psychologists Off the Clock
Episode: 85. Emotion Efficacy with Aprilia West
Description: Having emotions is part of being human. At times we may find emotions overwhelming or act ways that are out of alignment with our values when we are emotionally triggered. In this episode, Diana interviews Dr. Aprilia West about how to increase our emotion efficacy and why it matters.
Listen and learn:
Why we are so different in how we experience emotionsSkills needed for emotion efficacyHow to surf an emotion waveWhat Diana is overwhelmed by this week and how to use emotion efficacy skills to helpThe components of Emotion Efficacy Training
About Aprilia West, Psy.D.
Dr. Aprilia West is...