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Podcast: Psychologists Off the Clock
Episode: 79. Thriving In Adolescence with Louise Hayes
Description: How can we help adolescents develop skills to live well and reach their full potential? In this episode, Debbie talks to Dr. Louise Hayes, co-author of The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection. Together they explore her approach to helping adolescents thrive, not just survive, this challenging time in their development.
Listen and learn:
The unique developmental tasks of adolescenceWhy adaptive risk-taking is necessary and important in adolescenceHow the skills of Discoverer, Noticer, Advisor and Vitality (DNA-V) help adolescents develop flexible strengthWhat matters most for parents o...