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Podcast: Psychologists Off the Clock
Episode: 72. Committed Action with DJ Moran
Description: Are you ready to make a behavior change for 2019? Join us for a motivational episode with commitment expert, Dr. DJ Moran where we take committed action to make changes for our wellbeing.
Listen and learn:
Common internal obstacles to behavior changeHow to make mindfulness accessibleHow he used values to change his healthWhat is blocking Diana from her New Year’s resolution
About Dr. Moran
Dr. Daniel J. Moran is the founder and executive director of the MidAmerican Psychological Institute, and founder of Pickslyde Consulting. He co-authored ACT in Practice and Committed Action in Practice – two books using Acceptance and Commitment Thera...