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Podcast: Psychologists Off the Clock
Episode: 69. Emotional Intelligence and the Science of Meditation with Daniel Goleman
Description: Are you emotionally intelligent? Listen to Diana interview Dr. Daniel Goleman, and learn about:
What it means to be emotionally intelligent
Why EI trumps IQ when it comes to being a good leader
How empathy is being impacted by current technology
Why we should be teaching social emotional skills in our schools
The neuroscience of meditation, and the differing benefits of different types of meditation
Three practices the Dali Lama recommends for all of us
Emotional Intelligence involves self awareness, self control, relationship management and social awareness. Being emotionally intelligent can make you a better leader, parent, friend and partner...