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Podcast: Psychologists Off the Clock
Episode: 68. Body Image and Eating Disorders with Emily Sandoz
Description: Most of us can be self-critical about our bodies sometimes. At the extreme, painful thoughts and emotions about body image can lead to emotional suffering and even impact quality of life. In this episode, Debbie interviews Dr. Emily Sandoz about her acceptance-based approach to working with clients on body image and eating disorders. Dr. Sandoz explores the concept of “Body Image Inflexibility,” her values- and acceptance-based clinical approach, and cultural influences that can contribute to how we feel about our physical selves.
In this episode we discuss:
the emotional struggle and critical thinking we can get into about our own bodi...