Want to create an interactive transcript for this episode?
Podcast: Psychologists Off the Clock
Episode: 3. Science of Self-Compassion
Description: Do you have a harsh inner critic? Do you blame yourself for your struggles? Would you like to develop a kinder relationship with yourself? Then this episode is for you! Self-compassion is an emerging field of research in clinical psychology. Individuals who are kind to themselves in the face of struggle are less likely to struggle with psychopathology such as depression and anxiety and more likely to feel socially connected. In this episode, Drs. Diana Hill and Rae Littlewood discuss the science and practice of self-compassion.
In this episode, you will learn:
The three components of self-compassion, as defined by K...