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Podcast: Optimise Your Body with Martin Silva
Episode: 10 Foods I Eat To Stay Lean and Build Muscle in 2025
Description: Grab my Fat Loss Forever Formula For Free: 👇🏼https://tinyurl.com/OYBfatlossforeverJoin the Free Mid-Year Reset: 👇🏼https://form.jotform.com/251797473954878Timestamps:00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are strategic — not the typical 'clean eating' advice)13:05 – How To Drop Fat and Keep It Off (Without Tanking Your Metabolism)14:18 – The Rest of the 10 Foods (This is where the Game-Changers come in)19:39 – The Mid-Year Reset That's Changing The Game For My Clients20:40 – Fat Loss Hacks That Most People Overlook (Simple but powerful)Join Mart...