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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: No Time for Menopause?
Description: I remember creating time to get my hair done and nails to ensure the outside looks good. But I didn't seem to have the time to do things that are good for the inside....like exercise, self care, rest. I remember thinking I don't have time to deal with these menopausal symptoms I was experiencing. I was just hoping that they would just go away on their own. I was wrong.I've learned from my business coach that "time is a decision." We can decide how we spend our time. And I decided that I had to create time t...