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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 01. Kaiut Yoga, Yoga for Every Body, with Francisco Kaiut
Description: The growing tensions and precautions surrounding the Covid-19 pandemic have led to an inevitable lack of focus on our breathing. At this moment, observe how you are breathing. Is it shallow? Is it from the belly? Is it intentional? Most of us have become accustomed to shallow breathing, as a result of our innate flight-or-fight response that becomes triggered amidst dangerous situations. Join us on this week’s episode as we speak to Francisco Kaiut about the restorative benefits of chronic pain and injuries, general aches and stiffness, as well as the aging body. He shares his method The Ka...