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Podcast: Long Story Short
Episode: Long Story Short, We Have Unlocked The Stress Cycle
Description: Skye and Amanda are both experiencing burn out, so they thought it would be the perfect time to read Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagowski. The book breaks down the stress cycle and the scientific importance of dealing with your stress as a separate process from dealing with the things that cause your stress. Listen in as the ladies define the stress cycle, break down the difference between stress and our stressors and talk about how burnout usually shows up in each of their bodies. From physical activity to gu...