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Podcast: 12 Minute Meditation
Episode: A Meditation for When You Need a Break
Description: Sometimes the best gift we can give ourselves is just a moment set aside for quiet, breath, and reminding ourselves of who we really are. In this gentle guided practice, Kimberly Brown uses simple repeated phrases to ground attention and offer a place to rest and reset. Note that this practice includes longer pauses of complete silence for reflection and presence. If you want more time, feel free to pause the recording as you go.    Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compas...