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Podcast: Running Lean
Episode: 288. Dumb Stuff Runners Do (And What to Do Instead)
Description: We’ve all done it—worn cotton socks on a long run, tried something new on race day, asked a Facebook group to diagnose our injury.
Runners are awesome… but we also do some pretty dumb stuff sometimes.
The good news? Every dumb mistake is just an opportunity to learn and grow.
In this episode of the Running Lean podcast, I’m laying out Dumb Stuff Runners Do (And What to Do Instead)—a light-hearted but brutally honest look at the common mistakes runners make that can lead to injury, burnout, or stalled progress.<...