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Podcast: Health, Wellth & Wisdom Podcast
Episode: 136 // THE PSYCHOLOGICAL BLOCKS STANDING BETWEEN YOU AND WEIGHT LOSS
Description: In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with Psychologist and Certified Wellness Coach, Ana Vucetic to talk about the emotional triggers and psychological blocks that most commonly affect weight loss progress. Ana bravely opens up about the insecurity she experienced as a people-pleasing adolescent that ultimately led to chronic dieting, unhealthy weight fluctuations and a disordered relationship with food. Nicole and Ana discuss the work that needs to be done mentally before any long-term change can be made physically. If you struggle with recurring restricting, binging, and other food behaviors that feel outside of...