Want to create an interactive transcript for this episode?
Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 369 - The Science of Bravery: How to Show Up Powerfully in the Face of Challenges with Jill Schulman
Description: Ever notice how bravery isn’t about feeling fearless—but doing the hard thing anyway, even when your palms are sweaty and your brain is begging you to binge Netflix instead?Today’s guest is here to show us what it actually means to lead ourselves bravely—from the inside out. We’re talking mindset shifts, bold action, and the kinds of relationships that pull us forward instead of drain us dry.If you’ve ever wondered how to show up more powerfully in the face of challenge, this one’s for you.In this episod...