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Podcast: InnerVerse
Episode: Tom Barnett | Biodynamic Health Protocols & Balancing Within and Without
Description: Tom Barnett is a master of the flow state, and teaches people to build their optimized self through movement, breathing, nutrition, thinking, feeling, and rest. As simple as these things may be, most of us are doing them wrong in some way or another. In this episode we talk about combining these elements to upgrade our bodies and the consciousness driving them, we discuss male monthly energy cycles and how the moon relates, strategies for balancing work outs with "working in" and give examples of how to do that, we riff on sexual health and the pitfalls of modern...