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Podcast: Rise Again From The Struggle
Episode: Manual labor is a workout. No excuses! | Kevin Brewer | Rise Again From The Struggle
Description: Not all workouts need to be in a gym.The reality is that most people need to work out in a gym because it replaces the human experience.Your body is meant to work. It's meant to be used all day.I've used every single muscle in my body over the last two days and done every motion possible to manipulate items in spaces with narrow margins. Building things, yard work, pushing, pulling, throwing, raking, sweeping, tons of stairs with and without carrying heavy...