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Podcast: The Strong Life Project Podcast
Episode: EP 3109 Short term intensity, long term consistency
Description: In this episode, Shaun O’Gorman dives into the power of balancing short-term intensity with long-term consistency. Drawing from his experience as a high-performance coach and his journey through PTSD and burnout, Shaun highlights why bursts of intense effort can help you break through immediate challenges, but it’s the consistent effort over time that builds resilience, […]
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