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Podcast: Fit + Fueled Life Podcast
Episode: EP83: How to best fuel your workouts in the follicular and luteal phases [cycle syncing]
Description: In this episode, I chat about how to optimize your nutrition to best fuel your workouts in the different phases of your cycle.
As a woman, your body goes through significant changes each and every month. Those changes can influence many things including how well you metabolize food, how well you sleep, how much patience you have with your kids, and how effective your exercise routine is.
In fact, because the changes are so significant, I often recommend that my 1:1 clients not only track their cycle, but also alter their nutrition and exercise routine based on the phase of cycle they’re...