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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Finding Stillness on the Water: Peaceful Afternoon of Paddle Boarding Meditation
Description: Send a textHello Friends, and welcome back.This week, we head to a placid lake for an afternoon of uninterrupted paddle boarding. At this moment, you have nothing to do but to enjoy the gentle sound and slow rock of the water and take in the sounds of nature.Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for a new meditation.