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Podcast: BJJ Mental Models
Episode: Ep. 345: Back After Layoffs, feat. Elisabeth Clay
Description: In this episode, Steve Kwan talks with elite competitor Elisabeth Clay about returning to Jiu-Jitsu after major life changes like pregnancy and injury. Clay shares her personal journey of Jiu-Jitsu and pregnancy, staying mentally engaged during time off, and the challenges of regaining physical performance post-layoff. Elisabeth also discusses the importance of staying immersed in the gym culture when not actively training, how community can combat isolation and depression, and navigating the Jiu-Jitsu world as a new mom.Follow Elisabeth on Instagram:https://www.instagram.com/elisabethclaybjjMental models discussed in this...