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Podcast: Behind Her Empire
Episode: #353: Myth vs. Fact: Ozempic, Cortisol Face, Muscle Building, Fasted Workouts with Dr. Lauren Colenso-Semple
Description: We’re busting myths and breaking down the science behind some of the most misunderstood topics in wellness, starting with cycle syncing. Is it really the key to better workouts, or just another trend? We dive into what the research actually says and why women may not need totally different fitness advice after all.We also explore how muscle, fat loss, and bone health shift as we age—and what you can actually do about it. If you’ve ever felt confused by conflicting hormone advice, this episode is your no-BS guide to what’s real, what’s h...