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Podcast: Psychologists Off the Clock
Episode: 405. Taming the Inner Critic with Holly Yates and Shawn Whooley
Description: Constantly battling that harsh inner voice that tells you you're not enough, that you’ll never measure up?
It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative.
For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice.
You’ll understand how shame fuels negative self-talk, but more...