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Podcast: Psychologists Off the Clock
Episode: 383. What My Bones Know: C-PTSD with Stephanie Foo
Description: How can you begin to heal from complex PTSD? In this episode, Jill sits down with Stephanie Foo to explore her memoir, What My Bones Know: A Memoir of Healing from Complex Trauma, a deeply personal account of her healing journey through complex PTSD (CPTSD). Stephanie shares what it’s like to carry the weight of complex trauma, offering insights into how you can begin to heal too.Through her story and experience, you’ll learn how CPTSD differs from PTSD and why understanding those differences can help you (or someone you love) feel less alone...