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Podcast: Psychologists Off the Clock
Episode: 379. Toxic Striving with Paula Freedman-Diamond
Description: Stuck in the never-ending grind but still feel like it’s not enough? Paula Freedman-Diamond, Psy.D., a clinical psychologist and author of Toxic Striving: Why Hustle and Wellness Cultures are Leaving Us Anxious, Stressed, and Burned Out-- and How to Break Free breaks down how hustle culture and wellness fads can mess with our sense of self-worth and add to our stress. She talks about how perfectionism and the pressure to constantly achieve can leave us feeling anxious, and why it’s so important to tune into what you need, not what society tells you is...