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Podcast: Psychologists Off the Clock
Episode: 325. Unseen, Unheard, Undervalued with Janina Scarlet
Description: Unseen, unheard, undervalued - have you ever felt like that? As our guest this week, Dr. Janina Scarlet, a licensed clinical psychologist, points out, these feelings, while understandable, can be overcome. In Janina's mission to de-stigmatize loneliness and help people connect and support one another, she authored the book 'Unseen, Unheard, Undervalued: Managing Loneliness, Loss of Connection and Not Fitting in’ which serves as the backdrop for the conversation in this episode. You'll hear how to combat loneliness by understanding its dimensions, talking more about our experiences with loneliness, and seeking emotional support and self-compassion. Janina also offers many he...