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Podcast: Psychologists Off the Clock
Episode: 305. The Power of Saying No with Vanessa Patrick
Description: We’ve all been there: saying yes when we really wanted to say no. It happens all the time, from work requests and invitations, or favors for friends. Saying no can result in offense, awkwardness, and sometimes even trouble with relationships and reputations, so we often choose yes instead. However, in this episode, our guest encourages us to change our mindset. Saying no can actually empower us and should be seen as a valuable skill.Author Vanessa Patrick graces this episode to teach us the ins and outs of effective no-saying in her book, Th...