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Podcast: Psychologists Off the Clock
Episode: 291. Finding Freedom From Regret with Robert Leahy
Description: We have all experienced a feeling of regret at some point in our lives. It can be a deep sadness and disappointment that results from realizing how we could have done things differently or a feeling of guilt or shame that we experience when we make a mistake. Regret is a powerful emotion, one that can send us spiraling. However, it is possible to move beyond it and not become stuck in the feeling of despair.Discussing his remarkable guide, If Only...: Finding Freedom from Regret, we are honored to be joined by renowned p...